Cayenne pepper is the main component of the master cleanse diet program, which is the most common name for this cleanse. Today, the lemon and cayenne pepper diet has become more popular among many people who follow various alternative medicine practices. In this cleansing method, only the cayenne drink, the saltwater flush and maybe a laxative tea, is taken during the dieting. The main ingredients of the diet program are lemon juice, maple juice, and the cayenne pepper, of course.
The Grade B maple syrup gives essential energy by supplying complex sugars to the body. Acidic lemon juice removes the toxins and waste materials from the body. And finally cayenne is the appetite suppressant and it also helps the mucus elimination process. There are a lot of benefits with this type of cleansing. The natural properties of cayenne help in relieving a person from digestive problems. Also, this cayenne improves blood circulation, reduce bloating, and fight muscle cramps.
Capsaicin, one of the main ingredients, prevents blood platelets from binding together. Â The main benefit of cayenne pepper is that increases the healing capability of the human body. It also helps with colon cleansing. These healing properties help in getting rid of toxins and body balance is restored. The effect of cayenne is clearly visible on the skin with visible glow and fresh look. Another noticeable change is the weight loss. So as you can see there are plenty of benefits to using cayenne pepper for your health.
Here is a simple recipe for a home-made cayenne cleanse. It is very easy to prepare. Mix two tablespoons of maple syrup, two tablespoon of lemon juice, just a little cayenne (no more than an 1/8 teaspoon which is not much more than a dash), and pure water. You can adjust the amount of cayenne pepper that you use, basically going by taste. You definitely should not be burning your mouth off, so go easy at first until you figure out the right quantity to use that isn’t going to cause you any problems.
This beverage can be had whenever a person feels very hungry or you can schedule regular timings to drink it throughout the day to prevent hunger and to make sure that you are drinking enough fluids during the detox fast. As you proceed, the body becomes clean from toxins and begins to work normally like before. Changes not only happen inside, but also outside.
Some of the notable changes people experience when they use the Cayenne pepper diet recipe are that skin issues tend to disappear after 10 days of the diet. One will start thinking brightly and feel more focused again. Increases the metabolism and normalizes the appetite. Sharper and fresher look is visibly seen on a person following this diet.
Other than this, cayenne is also believed to regulate the heart rate. You can read more about the benefits of cayenne pepper in my other article on the topic. But be sure as well, it is highly recommended that this diet should be taken after consulting with your own doctor. Your doctor can always offer the best advice on how you should proceed with any kind of detoxification program, including the Cayenne Pepper Cleanse.