Cayenne pepper has a high nutritional value when it comes to some of the more important vitamins and minerals needed by the human body. These include vitamin A, vitamin C, the vitamin B complex, and vitamin K. Minerals contained in Cayenne pepper are iron, manganese, niacin, and potassium. Cayenne pepper has been shown to be most beneficial to the heart. The reason for that is due to the high amount of potassium.
Consider Cayenne pepperâ€™s color of bright red. This indicates the high amount of beta-carotene, or vitamin A. Known for its anti-infection properties, it possesses a high amount of Vitamin A which is vital for mucous membranes and epithelial tissues. This is important because the bodyâ€™s first defense against viruses is the mucous membranes lining the all the body passages along with the epithelial tissues.
Of course, cayenne pepper is hot; thereâ€™s no getting around that. However, even with its heat, cayenne pepper is still a wonderful remedy for stomach and intestinal issues. Keep in mind that it is also legendary with itsâ€™ ability to make the heart stronger.
One last thing to consider is the question of whether organic cayenne pepper is more nutritionally sound for you than another substitute for cayenne pepper might be. Nearly everything thatâ€™s organically grown these days is most likely healthier for you than treated crops. Cayenne pepper may be the exception in that it tends to be magnificent for the human body in any way itâ€™s available. Having said that, if you have the choice of getting organically cayenne peppers or the home grown variety from organic farmers, organic is the best way to get it.